Forever Fit offers everything you need from beginner to advanced competitive athletes. Gina Trochiano is the owner and founder of Forever Fit Coaching. Gina is committed to providing quality service and the highest standard of performance to all of her clients.

Gina’s mission is to know and strive to attain the goals of each and every valued client, by providing professional services and taking personal interest in all of client valuable fitness goals and personal investments. Please take a moment to review the abbreviated profiled tabs of the services provided this high level of elite Personal Coaching system Gina has designed.

The Best Way to Predict The Future Is To Create It!

Forever Fit’s Nutritional programs start with a detailed one on one consultation. I will review your personal goals and needs then create a personalized and detailed meal plan to fit your lifestyle. During our journey, I will track your transformation with detailed reports, charts, images and or videos. I will provide a body fat test, before and after comparison pictures and 30 sec quarter turn video. You also, will receive quick and easy recipes, food guides and a grocery shopping list!

Forever Fit’s nutrition programs can help any individual with their fitness goals concerning healthy eating habits to competition dieting.

This is not a cookie cutter diet! I utilize blood type diet theories as well as other scientific key points while focusing on your likes and personal goals.

Resistance weight training has a positive effect on health.

It strengthens muscles, bones and soft tissues, which improves the quality of life. It is important for long-term weight-management program. Weight training during dieting increases lean body mass and maintains nitrogen balance. Lean mass is the most important determinant of resting metabolic rate. Weight training may reduce the risk of heart disease by helping people maintain a healthy weight.

Forever Fit’s nutrition, weight training and K.I.G. (Keep It Glam) cardiovascular programs are offered for all fitness levels and customized to fit your individual needs such as weight-loss, weight-management, toning and prepping for competitive sports such as bodybuilding, physique, figure, fitness and bikini.

It’s judgment day, everything you have envisioned and trained for is about to be a reality. All eyes will be on you, you’re back stage, your heart is beating, legs quivering and they are getting closer to calling your number…..Its GAME Time Ladies. What is going to separate you from the others? A killer physique, poised posing & stage presence, fab hair & glam make-up! You must have the total package.

Practicing in the mirror is a totally different deal when you step on that stage. Along with all the hours spent working in the gym sculpting that perfect physique, your walk, mandatory's and four point turns should be practiced just as much. Many competitors are not aware of what their stage presentation is like until they view it on a videotape. Stage presentation is comprised of one's personality and poise. This is why at each office visit, I video your mandatory’s, model turns and walk. I keep a copy as well as email it to you at the end of each session.

Stage presentation completes the over all package the judges are looking for. It’s the IT factor…. A CHAMPION!! Stage presentation is a huge component of competition for all athletes. Judges fiercely peruse through a lineup of competitors with near perfect physiques, looking for someone to shine. When a competitor steps on stage she needs to be polished and confident. Remember judging begins as soon as you step on stage. You need a walk to remember and simile to dazzle and eye contact to exude confidence. That my friends, is what the complete package is all about!!!

Forever Fits’ custom packages are designed to fit your lifestyle and help reach your desired goals. No matter the budget or special circumstances, Forever Fit will put together a plan that’s perfect for you. Choose one of the packages below or contact me for details on the Ala Cart menu. Prior to beginning this program, Forever Fit offers a phone consultation to help clarify your fitness goals. All Packages are offered to Men and Women in studio and on-line.

Non Competitor: This is for everyone who wants to be Forever Fit! You will receive my personal supervision as I keep you motivated and focused on your goals. Our one-on-one meetings will be on a bi-monthly basis via email updates and phone consultations. This complete package includes a customized nutrition program, training routine, cardio schedule, grocery shopping list and supplement schedule.